by Ian Whitney | Mar 6, 2024 | FamU, FamU - Subpages
“We are not broken. Dominant culture and capitalism want us to believe that if we consume or purchase certain things we will feel whole. We are whole, and part of our work toward collective liberation is remembering our collective wholeness and that we are...
by Ian Whitney | Feb 14, 2024 | FamU, FamU - Subpages
Rest Leaders Adriana Adelé, she/they, is a yoga facilitator and an advocate for collective well-being who studies and shares yoga as a practice of liberation. Through yoga, Adriana holds space for intentional movement, deep rest, disruption of toxic dominant...
by Ian Whitney | Jan 31, 2024 | FamU, FamU - Tools - Rest
Sleep and Rest Why is Sleep Important? The Difference Between Sleep and Rest Black Americans and Sleep: The Connection between Sleep, Rest, and Health Disparities in the Black Community Learn...
by Ian Whitney | Jan 30, 2024 | FamU, FamU - Tools - Rest
Rest in Practice A rest practice is not built overnight. It takes time to cultivate. There is no wrong way to rest, the key is developing a consist practice. Listen to Yetta Myrick, FamU Co-Lead, in conversation with her yoga teacher, Adriana Adelé, as they talk about...
by Ian Whitney | Jan 29, 2024 | FamU, FamU - Tools - Rest
Rest Leaders Rest is a movement. Learn about the leaders in this space. Learn...
by Ian Whitney | Jan 28, 2024 | FamU, FamU - Tools - Rest
Podcasts The Radiant Rest Podcast, hosted by Tracee Stanley, is a source for all things yoga nidra, rest, sleep, and dreams. Tracee Stanley states “I believe that the unique practice of Yoga Nidra offered to us by the ancient sages, is the healing salve for our...
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