Rest Practices and Resources
In Radiant Rest, Tracee Stanley explains, “Deep relaxation practices help us to relax systemically and to bring awareness to all the parts of ourselves that require loving attention.”
“We must believe we are worthy of rest. We don’t have to earn it. It is our birthright. It is one of our most ancient and primal needs.”-Tricia Hersey, Author of Rest is Resistance
- Act Early DC Rest Practice Series
- Led by Adriana Adelé, this series of videos was curated with Yetta Myrick to help support you through movement, breath, and/or mindful awareness. Each video is intentionally short, ranging from 6-20 minutes, so you can do them when you have time. With all practices, if movement or breathing practices feel less than nourishing, please listen to your own wisdom and pull back.
- Octavia Raheem’s Rest Resources
- Adriana Adele’s Practice Library
- Guided Rest Meditation with Octavia Raheem
- Rest, Reflect, Renew with Dr. Gail Parker
- Rest is Resistance with Tricia Hersey
- Yoga Nidra with Tracee Stanley
- Sound Healing with Shawn Moore
- 20 Minute Sound Bath with Shana Nunley
Encourage confidence to act