![3-rest-unsplash-340w Letters from the game Scrabble spelling the word REST.](https://familyvoices.org/wp-content/uploads/2023/12/3-rest-unsplash-340w.jpg)
A rest practice is not built overnight. It takes time to cultivate. There is no wrong way to rest, the key is developing a consist practice. Listen to Yetta Myrick, FamU Co-Lead, in conversation with her yoga teacher, Adriana Adelé, as they talk about their rest practice journey.